3 cubes of chicken (.8-1 oz ea)
3 slices red bell pepper
3 slices green bell pepper
3 slices onion
Microwave Power: 100%
Fan Speed: 40%
1. Soak Skewer in water for at least five min.
2. Alternate chicken, peppers, and onion in skewer.
3. Spray all ingredients with oil and sprinkle with salt and pepper.
4. Parchment paper may be used for ease of cleaning.