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Francais Blend

315

Shrimp – 1 lb – 51/60 ct (454 g – 7-9 g)

309

Pollock – 0-10°F (-17 – -12°C)

307

Scrambled Eggs – 4 oz (113 g)

1. Stir after half the time 299

Spaghetti – 1 lb

Spaghetti with Sauce – 10 oz.

Macaroni and Cheese – 3 servings

Macaroni and Cheese – 6 oz.

Elbow Macaroni

Mixed Vegetables (frozen) – 8 oz.

Stewed Tomatoes – 8 oz.

Potatoes – 6 ea. (70 ct.)

Potatoes – 4 ea. (70 ct.)

Sweet Potato – 10 oz.

Mashed Potatoes – 1 lb.

Potato – 6 oz.

Peas (frozen) – 8 oz.

Francais Blend (frozen) – 8 oz.

Corn on the Cob (fresh) – 1 petite

Crinkle Cut Carrots (frozen) – 8 oz.