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Crinkle Cut Carrots (frozen) – 4 lbs.

1. Add 78mL (1/3 cup) water.

Baby Carrots – 5 lbs.

1. Add 78mL (1/3 cup) of water. 2. Steam for five minutes. Stir center, and steam for five more minutes. 3. Add additional time if needed.

Beets

1. Utilize liquids from can when steaming.

Broccoli – 4 lbs.

1. Add 60mL (1/4 cup) water for optimal results.

Broccoli – 2 lbs. (frozen)

1. Add 60mL (1/4 cup) water.

Broccoli – 2 lbs. (fresh)

1. Add 60mL (1/4 cup) water for optimal results.

Baked Beans (room temp) – #10 can

Asparagus – 6 lbs.

1. Add 60mL (1/4 cup) water for optimal results.

Artichoke

1. Place in microwave-safe ceramic bowl and cover with plastic wrap.

Shrimp – 8 oz.

1. Add 1/4 cup water and use drain tray.

Shrimp – 16 oz.

1. Add 60mL (1/4 cup) water and use drain tray.

Shrimp – 3 lbs.

1. Add 60mL (1/4 cup) water and use drain tray.

Shrimp (refrig.) – 16 oz.

1. Add 60mL (1/4 cup) water and use drain tray.

Shrimp (refrig) – 2.5 lbs.

1. Add 60mL (1/4 cup) water and use drain tray.

Shrimp 50/60ct. (refrig) – 16 oz.

1. Add 60mL (1/4 cup) water and use drain tray.

Salmon – 8 oz (227 g)

1. Add 60mL (1/4 cup) water and use drain tray.

Oysters

1. For best results add 60mL (1/4 cup) water and use drain tray.

Orange Roughy – 4 oz. (113 g)

1. Cook in microwave safe bag and place one pat of butter on fish.

Lobster, Live – 1.25 lbs.

1. For best results add 60mL (1/4 cup) water and use a drain tray. 2. Lay tail down before cooking.

Lobster – 1.25 – 1.75 lbs.

1. For best results add 60mL (1/4 cup) water and use a drain tray 2. Place lobster on its back on the drain tray