Chicken Kabobs
1. Soak Skewer in water for at least five min. 2. Alternate chicken, peppers, and onion in skewer. 3. Spray all ingredients with oil and sprinkle with salt and pepper. 4. Parchment paper may be used for ease of cleaning.
Tuna Melt
1. Place tuna salad on a slice of whole wheat bread and topped with provolone cheese. 2. Second slice is toasted with no ingredients.
