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Salted Pretzels -6 x 62-65 g (2.2-2.3 oz)

Prawn Skewers – 198 g (7 oz)

1. Mix together orange juice, orange zest, herb de province and salt in bowl. 2. Add prawns and let marinate at least three hours. 3. Place prawns onto skewers (about five per skewer).

Prawns – 680 g (24 oz)

Tilapia – 175-185 g (6 oz)

1. Sprinkle with salt and pepper.

Orange Roughy – 595 g (21 oz)

Baby Carrots – 113 g (4 oz)

1. Add one Tbsp of water.

Baked Potatoes – 368 g (13 oz)

1. Pierce potatoes four times, add salt and pepper.

Chicken Wings – 10 X 23-24 g (0.8 oz)

Chicken Wings – 12–9°C (0-10°F)

Chicken Wings – 6 x 23-24 g (0.8 oz)

Sausage Patties – 8 x 1.5 oz (43 g)

Sausage Patties – 1.5 oz (43 g)

Sausage Patties – 1.5 oz (43 g) – 35-40°F (2-5°C)

Sausage Patties – 6 x .9-1.2 oz(25-34 g)

Sausage Links – 8 Links – Raw

Sausage Links – 6 links – precooked

Cheese Omelet – 5.5 oz (156 g)

1. Spray circular dish (approximately 5 inch diameter) with a non stick grease spray. 2. Beat the eggs and pour them into a dish 3. Sprinkle cheese over eggs.

Scrambled Eggs – 4 oz (113 g)

Scrambled Eggs – 4 x 2 oz (57 g)

Bacon, Egg & Cheese Biscuit